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Before You Get In Touch

I'd love to hear from you.

Whether you'd like to share a gentle proof from your week, suggest a blog topic, recommend a resource, or simply say hello, your messages are always welcome.

Please remember that Gentle Proof is a personal blog and community space, not a professional mental health service. While I may read and respond to emails when I can, I am not a therapist, counsellor, or crisis support worker.

For my own wellbeing and the safety of this community, I kindly ask that you do not send emails containing graphic descriptions of self-harm, suicide, eating disorders, abuse, or other potentially triggering content.

If you are experiencing a mental health crisis or need urgent support, please refer to our helpline and resouces page for the appropriate services.