Gentle Proof
A collection of thought, reflections, and gentle proof that recovery isn't linear
Helpful Resources
A Gentle Note
I'm so glad you're here.
Gentle Proof is a space for reflection, encouragement, and shared experiences around mental health and recovery. While I hope you find comfort and support here, this website is not a substitute for professional medical advice, diagnosis, or treatment.
If you're struggling, please consider reaching out to a qualified healthcare professional or one of the support services listed below.
If you believe you or someone else is in immediate danger, call 999 or go to your nearest Accident & Emergency (A&E) department.
Crisis Support (UK)
Samaritans
For anyone who needs someone to listen, day or night.
📞 Call: 116 123 (free, 24 hours a day)
🌐 Website: www.samaritans.org
Shout
A free, confidential text support service.
📱 Text: SHOUT to 85258
🌐 Website: www.giveusashout.org
NHS 111
For urgent mental health support and advice.
📞 Call: 111
🌐 Website: www.nhs.uk
Emergency Services
If you or someone else is at immediate risk of harm:
📞 Call: 999
Mental Health Information
Mind
Information, advice, and support for mental health.
🌐 www.mind.org.uk
Rethink Mental Illness
Support, information, and practical guidance.
🌐 www.rethink.org
Mental Health Foundation
Resources focused on prevention and wellbeing.
🌐 www.mentalhealth.org.uk
Neurodivergent Resources
What Does Neurodivergent Mean?
Neurodivergent is an umbrella term that may include people with:
✓ ADHD
✓ Autism
✓ Dyslexia
✓ Dyspraxia
✓ Dyscalculia
✓ Tourette Syndrome
✓ Sensory Processing Differences
✓ Other neurological differences
Every neurodivergent person is unique. There is no "right" way to be neurodivergent.
Helpful UK Organisations
ADHD UK
Information, resources, and support for people with ADHD.
National Autistic Society
Information, guidance, and support for autistic people and their families.
British Dyslexia Association
Resources and practical support for dyslexic individuals.
Dyspraxia Foundation
Information and support relating to dyspraxia.