Submission from Josh- Finding hope through streaming

Mental health has been one of the biggest challenges of my life. Since I was around eight years old, I have struggled with self-harm and suicidal thoughts. For as long as I can remember, these feelings have been something I have carried with me, often silently and behind closed doors. I have been self harm and suicidal clear now for the past 5 months coming up to 6 this is a big milestone stone in my journey and I am proud of my self for being this far in 

When I was 21–22 years old, I experienced my first hospitalisation following a suicide attempt. Since then, there have been two other attempts. Looking back, those moments represent some of the darkest periods of my life. They were times when I felt overwhelmed by my struggles and unsure of how to move forward.

Now, at 23, I am still on my mental health journey. While the challenges have not magically disappeared, I have found purpose in something that has helped both myself and others: building a supportive community.

Through streaming, I created a community of streamers and viewers who have also experienced mental health struggles. What started as a place to enjoy gaming and spend time together has grown into a safe space where people can talk openly about their mental health, their challenges, and the difficulties they face every day.

One of the biggest things I have learned is that it’s okay not to be okay. Life is full of rough patches, and everyone experiences difficult times. Sometimes we can manage those challenges on our own, but sometimes we need extra support. There is strength in reaching out and accepting help when we need it.

The people who have inspired me the most throughout my journey have been my friends and family. Their support, patience, and understanding have helped me through some of my hardest days. They have reminded me that I am not alone and that there are people who care, even when it can be difficult to see that for yourself.

Creating a supportive community has shown me the power of connection. When people come together, share their experiences, and support one another without judgement, it can make an incredible difference. Sometimes simply knowing that someone understands what you’re going through can help you take the next step forward.

My journey is still ongoing, and I continue to face challenges. But today, I have hope. I have a community, supportive friends and family, and a reminder that asking for help is not a weakness. It’s part of being human.

If there is one message I would like people to take away from my story, it is this: you do not have to face your struggles alone. It’s okay not to be okay, and there are people who want to help you through the difficult times.

Keep talking. Keep reaching out. Keep going.

Tiktok and Twitch- @Dashedathlete10 😊